Working From Home: 5 Tips to Preserve Your Mental Health

January 29th, 2021 in General Counselling

The COVID-19 pandemic has brought complicated challenges in unexpected ways resulting in a huge number of people now working from home. This blog contains helpful proactive tips that will help you work from home without suffering from mental anguish. The content written here will help you remain calm and be centered with your goals.

  1. Come up with a daily routine: Research confirms that coming up with a daily routine can have psychological benefits for everyone. The daily routine soothes an individual and gives a sense of purpose and expectation for someone.
  2. Meditate when you wake up: You should embrace the habit of meditating when you wake up to establish a positive heart rate and mindset.
  3. Come up with nourishing meals: Take your time and prepare some delicious meals which contain nuts, seeds, vegetable oils, and leafy greens.
  4. Tune in to music and movies: You should watch and listen to movies or music that add value to your life. Don’t watch too much news if it stresses you or horror movies if they are upsetting. Watch or listen to things that make you happy and calm.
  5. Go for regular or moderate exercise: Scientists say that exercise is good for both mental and physical health. It both eases any kind of pain in your body and improves your physical appearance. Participating in regular exercises works well for the human body and combats any fatigue or stress in the human mind.

Working from home is a big change for many people, and some miss the social interaction of an office environment. There are, however, many advantages to working at home, which include some freedom to making our own hours, the ease with which we can care for other family members and pets, the decrease in the cost of transportation to work, and the decrease in the cost and nuisance of being required to wear certain clothes to a work office. Let’s make the most of working from. It will likely turn into a new normal.

Kuldip Counselling and Consulting has two convenient locations in Surrey and Langley. They offer counselling services and compassionate therapy in the areas of addictions counselling, and family and marriage counselling.

If you have any questions about this article or would like to schedule an appointment, please call (604) 764-9575.